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OPTP The Psoas - Integrating Your Inner Core

OPTPSKU: OPT-8494
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Price:
$20.95

Description

The PSOAS: Integrating Your Inner Core
This book combines the Franklin Method® with essential exercises for the psoas.
Learn to balance and condition the psoas, a core muscle that embraces the lower spine, with renowned dancer and movement educator Eric Franklin in his new book, THE PSOAS: INTEGRATING YOUR INNER CORE. The Franklin Method draws on dynamic imagery and one’s imagination to guide movement and drive body posture. Illustrated. Softcover, 36 pages.
 

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