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OPTP Inner Focus Outer Strength




Inner Focus Outer Strength
Eric Franklin combines anatomy with imagery technique to explore the body and help the reader become aware of movement patterns.
Using imagery in your daily life (gym, office, walking, airplane, or housework) will build mental awareness, kinesthetic sense, overcome stiffness, and increase relaxation. Good posture, flexibility, economy of movement and use of imagery can improve physical performance. Illustrated, Softcover. 135 pages.


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