TheraBand Standard Exercise Balls are made for various rehabilitation and fitness Exercise to aid in recovery and enhance maximum muscle development. The Exercise Balls can be used to strengthen muscles, improve posture, prevent back pain, and much more. Each exercise ball comes with two plugs and an inflation adapter. Yellow, Red, Green and Blue Balls also come with the TheraBand Exercise Ball Guide Poster detailing 24 Exercise.
Standard exercise ball great for balance and posture exercise, core strengthening, yoga, and Pilates
Can be used to improve flexibility and range of motion in the back, core, arms, and legs
Safe to lie, sit or kneel on while exercising the core, back, shoulder, and leg muscles
Easy to clean, comes deflated with two plugs, one inflation adaptor and a 24 exercise guide poster, pump sold separately